2020-07-09 WOD4 Rounds For



WOD
4 Rounds For Time of:
12 Sumo Deadlift High Pull 42.5kg/30kg
50 Double Under
12 Push Press 42.5kg/30kg
12 Toes to Bar



GPP:
Tabata Mash-Up:
Alternating V-ups
Seated Plate Twist 15kg/10kg

Rest 2 mins

Tabata Mash-up:
Straight Leg Plate Sit-Up
Burpee Onto Plate

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