2020-07-09 WOD4 Rounds For



WOD
4 Rounds For Time of:
12 Sumo Deadlift High Pull 42.5kg/30kg
50 Double Under
12 Push Press 42.5kg/30kg
12 Toes to Bar



GPP:
Tabata Mash-Up:
Alternating V-ups
Seated Plate Twist 15kg/10kg

Rest 2 mins

Tabata Mash-up:
Straight Leg Plate Sit-Up
Burpee Onto Plate

Google CrossFit News

  • Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Read more...
  • I think Tia has earned her spot in the banner up top

    Read more...
  • 230kg (507lbs) Deadlift - 19yo 87kg

    230kg (507lbs) Deadlift - 19yo 87kg

    Read more...
  • Weakness Wednesday: Post your Sticking Points - October 28, 2020

    Read more...
  • Commercial Success: CrossFit Messaging Shines Between Competition - Morning Chalk Up

    Read more...
  • 2021 CrossFit Games Open Dates Announced - Morning Chalk Up

    Read more...
  • Final Day at The CrossFit Games Brings Total Viewership Over 11 Million - Morning Chalk Up

    Read more...
  • Mat Fraser & Tia-Clair Toomey Win 2020 Reebok CrossFit Games With Record-Breaking Performances In Toughest Test Ever - PRNewswire

    Read more...
  • Congratulations to your 2020 CrossFit Games Men's Champion

    Read more...