2020-07-09 WOD4 Rounds For
WOD
4 Rounds For Time of:
12 Sumo Deadlift High Pull 42.5kg/30kg
50 Double Under
12 Push Press 42.5kg/30kg
12 Toes to Bar
GPP:
Tabata Mash-Up:
Alternating V-ups
Seated Plate Twist 15kg/10kg
Rest 2 mins
Tabata Mash-up:
Straight Leg Plate Sit-Up
Burpee Onto Plate
