2021-11-21 LiftingComplete 6 sets



Lifting
Complete 6 sets every 1:30 of:
2 Clean & Jerks (Power Clean & Push Jerk)

-Increase weight each set


Complete 5 Rounds of the Following 3 Minute AMRAP:
AMRAP in 3 Minutes Of:
3 Power Cleans 60kg/42.5kg
6 Lateral Burpee Over Bar
9 Box Jumps 24"/20"

Rest 1 Minute Between Rounds

Google CrossFit News

  • New deadlift PR, 255. 15 pounds up from my last PR. Form check?

    New deadlift PR, 255. 15 pounds up from my last PR. Form check?

    Read more...
  • Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Read more...
  • My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    Read more...
  • Daily Whiteboard Thread - 13 Aug 2022

    Read more...
  • Mental Shift

    Read more...
  • The 2022 CrossFit Games Introduced These New Movements - BarBend

    Read more...
  • Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV

    Read more...
  • How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX

    Read more...
  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

    Read more...
  • Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com

    Read more...