10-08-2017 - Accessory work:

10-08-2017

Accessory work:

Workout:

  • -Reverse Hyper - 3 x 15-20-Back Ext - 3 x 12-Barbell Goodmorning - 3 x 12-Romanian Deadlift - 3 x 12

Score Type:

  • Other / Text

Movements:

  • Deadlift, GHD Back Extension, Good Morning, Stiff Legged Deadlift

Google CrossFit News

  • CrossFit Games Event 7

    CrossFit Games Event 7

    Read more...
  • Crossfitters, listen to your body

    Read more...
  • A month ago I couldn’t do 1 pull up so I set a goal to do 5. Gotta celebrate the small accomplishments along the way! CrossFit has done wonders for my health and fitness levels

    A month ago I couldn’t do 1 pull up so I set a goal to do 5. Gotta celebrate the small accomplishments along the way! CrossFit has done wonders for my health and fitness levels

    Read more...
  • CrossFit Games Event Released Accidentally Ahead of Time - BOXROX

    Read more...
  • Tirade Tuesday - October 20, 2020

    Read more...
  • CrossFit Brings Normalcy to College Students - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...