2020-07-07 WODAMRAP in 16mins
WOD
AMRAP in 16mins of:
20 Pull-up
40 Sit-ups
800m Run
GPP:
For Time:
50 Cal Row
50 Cal Ski
50 Cal Echo Bike
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WOD
AMRAP in 16mins of:
20 Pull-up
40 Sit-ups
800m Run
GPP:
For Time:
50 Cal Row
50 Cal Ski
50 Cal Echo Bike
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