2020-07-07 WODAMRAP in 16mins



WOD
AMRAP in 16mins of:
20 Pull-up
40 Sit-ups
800m Run



GPP:
For Time:
50 Cal Row
50 Cal Ski
50 Cal Echo Bike

Google CrossFit News

  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Denies Knowledge of Athletes’ Concerns Over Rope Length at Syndicate Crown

    CrossFit Denies Knowledge of Athletes’ Concerns Over Rope Length at Syndicate Crown

    Read more...
  • Second individual and team workout posted for Granite Games

    Second individual and team workout posted for Granite Games

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • All 6 CrossFit Age Group Semifinal Workouts Released | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals - Morning Chalk Up

    Read more...