Message

Failed loading XML...

2019-08-08 Part CEvery 90sec



Part C
Every 90sec for 10 Intervals Complete:
1 Clean + Jerk


Part B
Hang Clean Pull + Hang Clean High Pull + Hang Squat Clean
1-1-1-1-1


Part A:
Jerk Balance
3-3-3-3-3


10min AMRAP:
400m row
20 lateral ball slams 35lbs(25lbs)
200m Row
20 straight arm ball slam sit ups 35lbs (25lb

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...