2019-08-08 Part CEvery 90sec



Part C
Every 90sec for 10 Intervals Complete:
1 Clean + Jerk
https://files-sugarwod-com.s3.amazonaws.com/8598fb043dd86f480d9b6e02e65d11d2_Loru7a6KPI-whiteboard-20190809.jpg


Part B
Hang Clean Pull + Hang Clean High Pull + Hang Squat Clean
1-1-1-1-1


Part A:
Jerk Balance
3-3-3-3-3


10min AMRAP:
400m row
20 lateral ball slams 35lbs(25lbs)
200m Row
20 straight arm ball slam sit ups 35lbs (25lb

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