2019-07-07 5 RFT5 RFT:6



5 RFT
5 RFT:
6 Muscle ups
12 Power snatch 42.5kg (30kg)
24 Box jumps 24” (20”)


Bent Over Row
Bent Over Row
8-8-8
*After the last set, drop the weight by 5kg and do Max Reps. Repeat this for a total of 4 drop sets.

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