Message

Failed loading XML...

2019-07-07 5 RFT5 RFT:6



5 RFT
5 RFT:
6 Muscle ups
12 Power snatch 42.5kg (30kg)
24 Box jumps 24” (20”)


Bent Over Row
Bent Over Row
8-8-8
*After the last set, drop the weight by 5kg and do Max Reps. Repeat this for a total of 4 drop sets.

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...