Message

Failed loading XML...

2022-04-18 StrengthComplete 5 sets



Strength
Complete 5 sets every 2:00 of:
2 Deadlifts
5 Bench Press

-Increasing weight


WOD
AMRAP in 15mins of:
3 Wall Walks
9 KB Swings
30 Double Unders

Weight: ♂︎ 24kg ♀︎ 16kg
.............................................................
Competition Option:
♂︎ 32kg ♀︎ 24kg
.............................................................

Workout Intent:
To improve your cardio and work capacity. Constant movement is the main goal for this workout so start at a pace you feel you can maintain. Stay disciplined with the time it takes you to do the Wall Walks and your transition times.

Google CrossFit News

  • CrossFit Foundation to Award 50 School Fund Grants - The Barbell Spin

    Read more...
  • CrossFit to Offer 50 $10,000 Grants to Schools in the First Half of 2024 - PR Newswire

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Meet Your Neighbor: Geaux Crossfit - WAFB

    Read more...
  • How to Compete in the 2024 CrossFit Games Quarterfinals - CrossFit Games

    Read more...