2021-04-20 AMRAP In 6



AMRAP In 6 Minutes Of:
Burpees to target.
(use pull up bar as target roughly 15 cm above reach)

*Rest 2mins


AMRAP In 6 Minutes Of:
9 Sumo Deadlift Hight Pull 42.5kg/30kg
9 Push Press 42.5kg/30kg

*Rest 2mins


AMRAP In 6 Minutes Of:
9 Box Jump Overs 24”/20”
9 Cal Row

*Rest 2 mins



3 Sets Of The Following Complex:
9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups

*Aim to do each set unbroken if possible

Google CrossFit News

  • Fikowski reverse grip on double unders

    Read more...
  • Wearable Data Tracking Tech

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...