2021-04-20 AMRAP In 6



AMRAP In 6 Minutes Of:
Burpees to target.
(use pull up bar as target roughly 15 cm above reach)

*Rest 2mins

AMRAP In 6 Minutes Of:
9 Sumo Deadlift Hight Pull 42.5kg/30kg
9 Push Press 42.5kg/30kg

*Rest 2mins

AMRAP In 6 Minutes Of:
9 Box Jump Overs 24”/20”
9 Cal Row

*Rest 2 mins



3 Sets Of The Following Complex:
9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups

*Aim to do each set unbroken if possible

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