2021-04-20 AMRAP In 6
AMRAP In 6 Minutes Of:Burpees to target.
(use pull up bar as target roughly 15 cm above reach)
*Rest 2minsAMRAP In 6 Minutes Of:9 Sumo Deadlift Hight Pull 42.5kg/30kg
9 Push Press 42.5kg/30kg
*Rest 2minsAMRAP In 6 Minutes Of:9 Box Jump Overs 24”/20”
9 Cal Row
*Rest 2 mins
3 Sets Of The Following Complex:9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups
*Aim to do each set unbroken if possible
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