2019-05-01 For Time:30



For Time:
30 OA DB hang clean & Jerk 22.5kg (15kg)
30 Toes to bar
30 OA DB hang clean & Jerk 22.5kg (15kg)
40 V-ups
30 OA DB hang clean & Jerk 22.5kg (15kg)
50 sit ups

https://files-sugarwod-com.s3.amazonaws.com/e19b699bf45910eca0fcc52309e4e0eb_Loru7a6KPI-whiteboard-20190502.jpg


Accumulate:
50 Strict Press 50kg (35kg)
*Choose a weight that you can do for more than 10 reps fresh

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