2019-05-01 00:00:00 For Time:30
For Time:
30 OA DB hang clean & Jerk 22.5kg (15kg)
30 Toes to bar
30 OA DB hang clean & Jerk 22.5kg (15kg)
40 V-ups
30 OA DB hang clean & Jerk 22.5kg (15kg)
50 sit ups
Accumulate:
50 Strict Press 50kg (35kg)
*Choose a weight that you can do for more than 10 reps fresh
