For Time: 30 OA DB hang clean & Jerk 22.5kg (15kg) 30 Toes to bar 30 OA DB hang clean & Jerk 22.5kg (15kg) 40 V-ups 30 OA DB hang clean & Jerk 22.5kg (15kg) 50 sit ups
Accumulate: 50 Strict Press 50kg (35kg) *Choose a weight that you can do for more than 10 reps fresh
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AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
