2019-05-01 For Time:30



For Time:
30 OA DB hang clean & Jerk 22.5kg (15kg)
30 Toes to bar
30 OA DB hang clean & Jerk 22.5kg (15kg)
40 V-ups
30 OA DB hang clean & Jerk 22.5kg (15kg)
50 sit ups

https://files-sugarwod-com.s3.amazonaws.com/e19b699bf45910eca0fcc52309e4e0eb_Loru7a6KPI-whiteboard-20190502.jpg


Accumulate:
50 Strict Press 50kg (35kg)
*Choose a weight that you can do for more than 10 reps fresh

Google CrossFit News

  • 21 day cancelation notice at box

    Read more...
  • Sanctionals Attendance

    Read more...
  • Dubai CrossFit Championship - Friday Discussion Thread

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • SPORTS! Crossfit to supplement other performance. What do you do?

    Read more...
  • Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller - Philadelphia magazine

    Read more...
  • Spencer Panchik brings the youth at the Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...