2019-05-01 For Time:30



For Time:
30 OA DB hang clean & Jerk 22.5kg (15kg)
30 Toes to bar
30 OA DB hang clean & Jerk 22.5kg (15kg)
40 V-ups
30 OA DB hang clean & Jerk 22.5kg (15kg)
50 sit ups

https://files-sugarwod-com.s3.amazonaws.com/e19b699bf45910eca0fcc52309e4e0eb_Loru7a6KPI-whiteboard-20190502.jpg


Accumulate:
50 Strict Press 50kg (35kg)
*Choose a weight that you can do for more than 10 reps fresh

Google CrossFit News

  • Some Christmas in July

    Some Christmas in July

    Read more...
  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

    Read more...
  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • 5 of the Best Endurance WODs for Crossfit Training - BOXROX

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...