2019-05-01 For Time:30



For Time:
30 OA DB hang clean & Jerk 22.5kg (15kg)
30 Toes to bar
30 OA DB hang clean & Jerk 22.5kg (15kg)
40 V-ups
30 OA DB hang clean & Jerk 22.5kg (15kg)
50 sit ups



Accumulate:
50 Strict Press 50kg (35kg)
*Choose a weight that you can do for more than 10 reps fresh

Google CrossFit News

  • Are you there Rogue? It’s me, lazyhorse.

    Read more...
  • From my years of coaching CF this is the biggest problem I see with snatching.

    From my years of coaching CF this is the biggest problem I see with snatching.

    Read more...
  • PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    Read more...
  • How millionaire CrossFit co-founder fell in love with an accused murderer - New York Post

    Read more...
  • CrossFit leases space for new Boulder HQ - Boulder Daily Camera

    Read more...
  • Why Is Mental Fitness Important in CrossFit? - BOXROX

    Read more...
  • Chimney Rock CrossFit Offering Outdoor Classes to Stay COVID Safe - TAPinto.net

    Read more...
  • Market Monday - November 23, 2020

    Read more...
  • The CrossFit Open Adaptive Division: What We Know Now - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...