2019-10-13 Non-Registered WorkoutAMRAP in



Non-Registered Workout
AMRAP in 15 minutes of:
16 DB Snatch 20kg (15kg)
10 Lateral Burpee Over DB


Open 20.1
10 rounds for time of:
• 8 ground-to-overheads
• 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf
Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be

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