2021-08-23 5 Rounds For



5 Rounds For Time Of:
35 double unders
15 Overhead Squat 42.5/30kg


Part A:
5 Rounds, 20 Seconds On, 40 Seconds Off:
Max Reps Toes to Bar
*Focus on stringing reps together

OR

Toes to Bar Technique Work (10mins)



In as few sets as possible accumulate:
50 Reps of Press 50kg/35kg. Scale the weight if needed.

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