2021-08-23 5 Rounds For
5 Rounds For Time Of:35 double unders
15 Overhead Squat 42.5/30kgPart A:5 Rounds, 20 Seconds On, 40 Seconds Off:
Max Reps Toes to Bar
*Focus on stringing reps together
OR
Toes to Bar Technique Work (10mins)
In as few sets as possible accumulate:50 Reps of Press 50kg/35kg. Scale the weight if needed.
Google CrossFit News
-
life time alpha class equivalent to crossfit?
Read more...
-
CrossFit Games Last Chance Qualifier Day One Leaderboard
Read more...
-
Roast my RMU’s 🤓
Read more...
-
🔔 280lb power clean PR!
Read more...
-
CrossFit gym to bulk up with new expansion - Yahoo News
Read more...
-
The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend
Read more...
-
Daily Whiteboard Thread - 30 Jun 2022
Read more...
-
Swole women at CrossFit semi-finals inspired me to get stronger - Insider
Read more...
-
2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend
Read more...
