10-19-2017 - Finisher

10-19-2017

Finisher

Workout:

  • 3 Rounds:10 Banded Woodchoppers/side15 Lateral KB Crunch/side20 Hollow Rocks

Score Type:

  • Time

Movements:

  • Hollow Hold, Hollow Rock, Kettlebell Swing, Run

Google CrossFit News

  • Just sharing some progress on my positioning

    Just sharing some progress on my positioning

    Read more...
  • Today I did my first ( and further 5-) rope climbs! Never been so proud of rope burns 🤘

    Today I did my first ( and further 5-) rope climbs! Never been so proud of rope burns 🤘

    Read more...
  • First MU (on video!) would love some feedback!

    First MU (on video!) would love some feedback!

    Read more...
  • Noah Ohlsen interviewed me a day before the CrossFit Games

    Noah Ohlsen interviewed me a day before the CrossFit Games

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • How to Watch Stage One of the 2020 Reebok CrossFit Games - menshealth.com

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...