2021-12-31 ***CHECK VIKINGS FOR



***CHECK VIKINGS FOR OPEN GYM TIMES***

WOD
* EMOM x 4 Rounds of:
Min 1: 60-75 Double Unders
Min 2: Max DB Devil Press
Min 3: Max Wall Walks
Min 4: Row/Bike Cals

Weight: ♂︎ 22.5kg ♀︎ 15kg
(2 Dumbbells)

.............................................................
COMPETITOIN OPTION:
90 Double Unders | 3 Rope Climbs
.............................................................

Scaling Sequence:
Double Unders - Reduce the reps - Single Unders
DB Devil Press - Reduce the weight
Wall Walks - Reduce the range of motion

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