Every 3 Minutes for 4 Rounds Complete:
6 Lateral Burpee Over Bar
3 Deadlifts 80kg/52.5kg
Max Double Unders in the Remaining Time
Rest 1 Minute Between Rounds.
Your score is either the total time upon completion of 200 Double Unders
The number of Double Unders completed by the end of the 4th round.
Chest to Bar Pull up
@70% of 1RM
@95% of 1RM
3 min Handstand Hold (facing wall)
100 Hollow Rocks
3 min Chinese Plank