2021-07-26 Every 3 Minutes



Every 3 Minutes for 4 Rounds Complete:
12 Pull-Ups
6 Lateral Burpee Over Bar
3 Deadlifts 80kg/52.5kg
Max Double Unders in the Remaining Time

Rest 1 Minute Between Rounds.

Your score is either the total time upon completion of 200 Double Unders
OR
The number of Double Unders completed by the end of the 4th round.

*Competition Option
Chest to Bar Pull up
Deadlift 100kg/70kg


Banded Deadlifts
5-5-5
@70% of 1RM


Deadlift
1-1-1
@95% of 1RM



Accumulate:
3 min Handstand Hold (facing wall)
100 Hollow Rocks
3 min Chinese Plank

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...