2020-01-26 Australia Day- 8.00am



Australia Day- 8.00am Class ONLY

‘Partner Wood’
In Pairs Complete 10 Round (5 each) For Time Of:
400m Run
10 Burpee Box Jumps 24” (20”)
10 SDHP 42.5kg (30kg)
10 Thrusters 42.5kg (30kg)

*One person completes an entire round while the other rest then swap.

https://files-sugarwod-com.s3.amazonaws.com/52cbb11f3df69de5e90885133bc1c38f_Loru7a6KPI-whiteboard-20200127.jpg


Accessories
Bulgarian Split Squat
8-8-8-8


5 rounds for time
12 Cal Ski
15m DB suitcase Lunge 22.5kg (15kg)
8 Lateral Box Jump Over 24”(20”)

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