2020-01-26 Australia Day- 8.00am



Australia Day- 8.00am Class ONLY

‘Partner Wood’
In Pairs Complete 10 Round (5 each) For Time Of:
400m Run
10 Burpee Box Jumps 24” (20”)
10 SDHP 42.5kg (30kg)
10 Thrusters 42.5kg (30kg)

*One person completes an entire round while the other rest then swap.



Accessories
Bulgarian Split Squat
8-8-8-8


5 rounds for time
12 Cal Ski
15m DB suitcase Lunge 22.5kg (15kg)
8 Lateral Box Jump Over 24”(20”)

Google CrossFit News

  • 10 Important Exercises for CrossFit Beginners to Learn - BOXROX

    Read more...
  • How can Mat and Tia be THAT much better than everyone else?

    Read more...
  • I started CrossFit last year coming from a powerlifting background. Then, I could barely OHS 75lbs without feeling like death. Today, I explored the realm of possibility and hit 155lbs x5 with a pause at the bottom for both a rep and load PR!

    I started CrossFit last year coming from a powerlifting background. Then, I could barely OHS 75lbs without feeling like death. Today, I explored the realm of possibility and hit 155lbs x5 with a pause at the bottom for both a rep and load PR!

    Read more...
  • 2020 CrossFit Games Finals Event 9: Happy Star

    Read more...
  • 2020 CrossFit Games Day 2 Recap - Morning Chalk Up

    Read more...
  • As usual, Crossfit games is a model to other televised sports

    Read more...
  • 2020 CrossFit Games Finals Hub Thread

    Read more...