2020-10-13 Open 20.110 Rounds



Open 20.1
10 Rounds For Time Of:
8 Ground-to-Overhead
10 Bar-Facing Burpees

42.5kg/30kg

*Time cap: 15 minutes. Run in 2 Waves.

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf
Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be



AMRAP In 14mins Of:
200m Row
15m Handstand Walk
200m Row
15 GHD Sit-Ups

Google CrossFit News

  • How do y’all feel about Ricky Garard’s performance and being back at the games? Is his legacy forever tainted or will there redemption for him?

    Read more...
  • How to properly bail a back squat. Also, known as "some days you just don't have it".

    How to properly bail a back squat. Also, known as "some days you just don't have it".

    Read more...
  • Daily Whiteboard Thread - 10 Aug 2022

    Read more...
  • Noah Ohlsen ... Spirit of the Games

    Read more...
  • Daily Whiteboard Thread - 09 Aug 2022

    Read more...
  • 2022 CrossFit Games Highlights: 5 Things We Liked And 5 We Didn’t | BOXROX - BOXROX

    Read more...
  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

    Read more...
  • CrossFit Games expected to pump up economic activity in Madison - The Capital Times

    Read more...