2020-10-13 Open 20.110 Rounds



Open 20.1
10 Rounds For Time Of:
8 Ground-to-Overhead
10 Bar-Facing Burpees

42.5kg/30kg

*Time cap: 15 minutes. Run in 2 Waves.

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf
Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be



AMRAP In 14mins Of:
200m Row
15m Handstand Walk
200m Row
15 GHD Sit-Ups

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    Read more...
  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

    Read more...
  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

    Read more...
  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

    Read more...
  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

    Read more...
  • Self-Promotion Saturday - 17 Apr 2021

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...
  • Victory Friday - 16 Apr 2021

    Read more...
  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

    Read more...