2020-10-13 Open 20.110 Rounds



Open 20.1
10 Rounds For Time Of:
8 Ground-to-Overhead
10 Bar-Facing Burpees

42.5kg/30kg

*Time cap: 15 minutes. Run in 2 Waves.

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf
Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be



AMRAP In 14mins Of:
200m Row
15m Handstand Walk
200m Row
15 GHD Sit-Ups

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