2020-11-03 Workout Intent:Working on



Workout Intent:
Working on barbell cycling. Aiming to move really well for big sets. Aim to do big chunks on the barbell.

Competitor:
Weight: 52.5kg/ 37.5kg

4 Rounds For Time Of:
9 Hang Power Cleans 42.5kg/30kg
12 Push Jerks 42.5kg/30kg
2 Rope Climbs


Skill Piece
5 x 3 Hip/Knee To Bar Drill


https://www.youtube.com/watch?v=UzIAr_iDi0Q


Accessories
Barbell Good Morning
5-5-5


Clean Pulls
3-3-3
*At 100% of your 1RM*


EMOM 5min
Pause Power Clean
Power Clean
*Pause at mid thigh*

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