2020-11-03 Workout Intent:Working on
Workout Intent:
Working on barbell cycling. Aiming to move really well for big sets. Aim to do big chunks on the barbell.
Competitor:
Weight: 52.5kg/ 37.5kg
4 Rounds For Time Of:
9 Hang Power Cleans 42.5kg/30kg
12 Push Jerks 42.5kg/30kg
2 Rope Climbs
Skill Piece
5 x 3 Hip/Knee To Bar Drill
https://www.youtube.com/watch?v=UzIAr_iDi0Q
Accessories
Barbell Good Morning
5-5-5
Clean Pulls
3-3-3
*At 100% of your 1RM*
EMOM 5min
Pause Power Clean
Power Clean
*Pause at mid thigh*
