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2019-05-30 AMRAP in 16
AMRAP in 16 mins of:250m Run
30 DB Snatch 22.5kg (15kg)
250 Run
10 DB TGU 22.5kg (15kg)
5 Wall Walks
Weighted Pull-Up4-4-4-4
On the last set of 4, drop the weight and complete max reps strict pull-ups.EMOM for 9 mins:2 x Squat Clean
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