Message
Failed loading XML...
2019-05-30 AMRAP in 16
AMRAP in 16 mins of:250m Run
30 DB Snatch 22.5kg (15kg)
250 Run
10 DB TGU 22.5kg (15kg)
5 Wall Walks
Weighted Pull-Up4-4-4-4
On the last set of 4, drop the weight and complete max reps strict pull-ups.EMOM for 9 mins:2 x Squat Clean
Google CrossFit News
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games
Read more...