2019-05-30 AMRAP in 16



AMRAP in 16 mins of:
250m Run
30 DB Snatch 22.5kg (15kg)
250 Run
10 DB TGU 22.5kg (15kg)
5 Wall Walks



Weighted Pull-Up
4-4-4-4

On the last set of 4, drop the weight and complete max reps strict pull-ups.


EMOM for 9 mins:
2 x Squat Clean

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