2020-01-22 4 rounds each
4 rounds each for time500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again
Accessories5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**EMOM for 15minMin1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**
Google CrossFit News
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Where did all the stereotypes come from?
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Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?
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So close to breaking a under 6 min 100 calories
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Weakness Wednesday - 04 Aug 2021
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Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up
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The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up
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The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up
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Meghan Parks finishes ninth at CrossFit games - Wareham Week
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'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3
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Congratulations to your 2021 NoBull CrossFit Games Women's Champion
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