2020-01-22 4 rounds each
4 rounds each for time500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again
Accessories5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**EMOM for 15minMin1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**
Google CrossFit News
-
How to maintain a squat pose when you keep losing balance?
Read more...
-
This mobility/recovery tool at my gym is helping my shoulders so much, but there are no markings on it at all. Please help me identify it!
Read more...
-
What Wodapalooza’s Cancellation Could Mean for the Future of CrossFit Sanctionals™ - BarBend
Read more...
-
CrossFit Games Men's Division Gets Tougher, Scott Panchik Returns to Individual Competition - Morning Chalk Up
Read more...
-
Why CrossFit Should Provide Affiliate Owners More Guidance - Morning Chalk Up
Read more...
-
Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds
Read more...
-
6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)
Read more...
-
CrossFit Games Moms Adjust to Motherhood, Seek Balance - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...
