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2020-01-22 4 rounds each



4 rounds each for time
500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again



Accessories
5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**

EMOM for 15min
Min1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

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0413 830 059

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Sunday - Varies Weekly
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