2020-01-22 4 rounds each
4 rounds each for time
500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again
Accessories
5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**
EMOM for 15min
Min1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**
