2020-01-22 4 rounds each
4 rounds each for time500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again
Accessories5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**EMOM for 15minMin1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**
Google CrossFit News
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
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Finally hit that 135lb snatch. Hit 140 right after this.
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Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
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70kg clean today for a 5kg PB!
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CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up
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Self-Promotion Saturday - 17 Apr 2021
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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Victory Friday - 16 Apr 2021
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Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
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