08-01-2018 - Finisher

08-01-2018

Finisher

Workout:

  • 8MIN EMOM for QUALITY of:Kipping HSPU - ONLY if you already have 3 strict HSPU in a row. ORToes to BarORDouble UnderOR30-40sec Hollow Hold + 30-40sec Superman Hold (odd min hollow hold, even min superman hold)ORMax Calorie Row in 30 seconds

Score Type:

  • Other / Text

Movements:

  • Handstand Push-Up, Hollow Rock, Jump Rope (Double Unders), Row, Toes-to-Bar

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