10-19-2017 - 4 x 90 sec on, 60 sec off:

10-19-2017

4 x 90 sec on, 60 sec off:

Workout:

  • 40 double unders6 bar facing burpeesMax reps thrusters 42.5kg (30kg) in remaining time.

Score Type:

  • Reps

Movements:

  • Burpee, Burpee (Bar Facing), Jump Rope (Double Unders), Thruster