2019-09-01 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12mins of:
15 Hang Power Snatch 20kg (15kg)
30 Turtles


Fitness Option:
Power Snatch
3-3-3-3


Halting Snatch Pull
(2 sec pause @ Hang)
5-5-5


Snatch
1-1-1-1-1

Power Snatch + 2 OH Squats
2-2-2-2-2

4RFT:
400m run
20 OA DB hang C+J
15 pull ups

*alternate hands every 5 reps

Google CrossFit News

  • Light to moderate intensity air bike workouts?

    Read more...
  • Anyone not use grips?

    Read more...
  • Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Read more...
  • Brent Fikowski is doing a Live YouTube AMA on Thursday Sept 23 - 4 PM (Pacific)

    Brent Fikowski is doing a Live YouTube AMA on Thursday Sept 23 - 4 PM (Pacific)

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Weakness Wednesday - 22 Sep 2021

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...