2019-09-01 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12mins of:
15 Hang Power Snatch 20kg (15kg)
30 Turtles


Fitness Option:
Power Snatch
3-3-3-3


Halting Snatch Pull
(2 sec pause @ Hang)
5-5-5


Snatch
1-1-1-1-1

Power Snatch + 2 OH Squats
2-2-2-2-2

4RFT:
400m run
20 OA DB hang C+J
15 pull ups

*alternate hands every 5 reps

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