2019-09-01 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 12mins of:
15 Hang Power Snatch 20kg (15kg)
30 Turtles
Fitness Option:
Power Snatch
3-3-3-3
Halting Snatch Pull
(2 sec pause @ Hang)
5-5-5
Snatch
1-1-1-1-1
Power Snatch + 2 OH Squats
2-2-2-2-2
4RFT:
400m run
20 OA DB hang C+J
15 pull ups
*alternate hands every 5 reps
