2020-02-21 Open 17.510 Rounds



Open 17.5
10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders



Hit Swole
Pump

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...