2020-02-11 6 Rounds Each
6 Rounds Each For Time150m/120m ROW
12 DB Hang Power Cleans 22.5kg (15kg)
1 Legless Rope Climb
**Sprint each round. DB MUST be unbroken**
AccessoriesBulgarian Split Squat
10-10-10/sideTempo Deadlift4-4-4-4
*3sec Up, 3sec Down
Google CrossFit News
-
rock climber and biker interested in CrossFit
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
Read more...
-
5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.
Read more...
-
Can you make a workout with the following numbers?
Read more...
-
CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
Read more...
-
Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
Read more...
-
Daily Whiteboard Thread - 25 May 2022
Read more...
-
VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up
Read more...
