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2020-02-11 6 Rounds Each



6 Rounds Each For Time
150m/120m ROW
12 DB Hang Power Cleans 22.5kg (15kg)
1 Legless Rope Climb
**Sprint each round. DB MUST be unbroken**



Accessories
Bulgarian Split Squat
10-10-10/side

Tempo Deadlift
4-4-4-4
*3sec Up, 3sec Down

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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