2020-02-11 6 Rounds Each



6 Rounds Each For Time
150m/120m ROW
12 DB Hang Power Cleans 22.5kg (15kg)
1 Legless Rope Climb
**Sprint each round. DB MUST be unbroken**

https://files-sugarwod-com.s3.amazonaws.com/bf155fa894ed8dcbafbad788a0d03a39_Loru7a6KPI-whiteboard-20200212.jpg

Accessories
Bulgarian Split Squat
10-10-10/side

Tempo Deadlift
4-4-4-4
*3sec Up, 3sec Down

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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