2020-02-11 6 Rounds Each
6 Rounds Each For Time150m/120m ROW
12 DB Hang Power Cleans 22.5kg (15kg)
1 Legless Rope Climb
**Sprint each round. DB MUST be unbroken**
AccessoriesBulgarian Split Squat
10-10-10/sideTempo Deadlift4-4-4-4
*3sec Up, 3sec Down
Google CrossFit News
-
Finally nailed OHS
Read more...
-
My first time 💪🏾💪🏾💪🏾
Read more...
-
Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.
Read more...
-
230kg (507lbs) Deadlift - 19yo 87kg
Read more...
-
Chimney Rock CrossFit Offering Special Program for Tweens - TAPinto.net
Read more...
-
Weakness Wednesday: Post your Sticking Points - October 28, 2020
Read more...
-
Final Day at The CrossFit Games Brings Total Viewership Over 11 Million - Morning Chalk Up
Read more...
-
2020 CrossFit Games Day 3 Recap - Morning Chalk Up
Read more...
-
Mat Fraser & Tia-Clair Toomey Win 2020 Reebok CrossFit Games With Record-Breaking Performances In Toughest Test Ever - PRNewswire
Read more...
