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2020-02-11 6 Rounds Each
6 Rounds Each For Time150m/120m ROW
12 DB Hang Power Cleans 22.5kg (15kg)
1 Legless Rope Climb
**Sprint each round. DB MUST be unbroken**
AccessoriesBulgarian Split Squat
10-10-10/sideTempo Deadlift4-4-4-4
*3sec Up, 3sec Down
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