2021-04-26 Yoga classes start



Yoga classes start 11am today. FREE today for all members!!!

Team Finisher:
In teams of 3 or 4 Accumulate 200 cals on the rower for time

Every 2mins for 7 Sets Complete:
'Shankle Complex'
1 Deadlift
3 Hang Clean Pulls
1 Hang Clean
2 Split Jerks



Every 2min For 5 Sets Complete:
3 Position Snatch
@75% of 1RM Snatch

Google CrossFit News

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  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

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  • Does CrossFit Have a Future? - The New Yorker

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