2020-02-06 FinisherIn Pairs You



Finisher
In Pairs You Go I Go
AMRAP in 15mins
10 Front Squats 70kg (50kg)
15m Double KB Front Rack Lunge
-1 person Does a full round then tags their partner
-Unbroken Front Squats


Front Squat
4-3-2-3-4

**Guide**
4-80%
3-85%
2-90%
4-85%
3-90%

https://files-sugarwod-com.s3.amazonaws.com/102b8a222abd440c94fd5b6257f8b702_Loru7a6KPI-whiteboard-20200207.jpg


Accessories
4x Weighted Pull Ups
-Straight into
Max reps unweighted


For Time
50-40-30-20-10
C2 Bike Cals
**Rest 1min between sets**

Google CrossFit News

  • Going back to the box

    Read more...
  • Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Read more...
  • A good example of why hero wods have become glorification without tact

    A good example of why hero wods have become glorification without tact

    Read more...
  • Market Monday - June 01, 2020

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...