2020-01-06 Bring Long Socks



Bring Long Socks Tomorrow

Fitness Option:
AMRAP in 12 mins of:
12 KB SDHP
24 Cal Row
24 Seated Twist 15kg (10kg)


Fitness Option:
Deadlift
5-5-5


Romanian Deadlifts
8-8-8

Deadlifts
5-5-5-5-5



For Time
12-9-6
Deadlift 100kg(75kg)
HSPU

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