2021-06-17 Fitness Option:Complete the



Fitness Option:
Complete the first AMRAP with the class

Then...

AMRAP in 14min of:
10 DB Hang Snatch
10 V-Up
3 Burpee

*Each round add 3 reps to the burpees.


RANDY
For time:
75 Power Snatches 35kg/25kg


Every 2min For 5 Rounds Complete:
2 Squat Snatch

Every 2mins For 5 Rounds Complete:
3 Power Snatches



Complete 3 Rounds Each For Time of the Following Clean Ladder:
Male: 70kg/80kg/90kg/100kg/110kg
Female: 50kg/55kg/60kg/65kg/70kg

1min Rest Between Rounds.

*Complete 1 Rep at each weight. Scale the load if required.

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