Complete the first AMRAP with the class
AMRAP in 14min of:
10 DB Hang Snatch
*Each round add 3 reps to the burpees.
75 Power Snatches 35kg/25kg
Every 2min For 5 Rounds Complete:
2 Squat Snatch
Every 2mins For 5 Rounds Complete:
3 Power Snatches
Complete 3 Rounds Each For Time of the Following Clean Ladder:
1min Rest Between Rounds.
*Complete 1 Rep at each weight. Scale the load if required.