2020-09-10 Snatch1-1-1-1-1-1EMOM For 7



Snatch
1-1-1-1-1-1

EMOM For 7 mins:
1 High Hang Squat Snatch + Overhead Squat

Snatch Balance
3-3-3-3-3


Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3


3 Sets for Max Reps
Strict Ring Muscle Up

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