2020-09-10 Snatch1-1-1-1-1-1EMOM For 7
Snatch
1-1-1-1-1-1
EMOM For 7 mins:
1 High Hang Squat Snatch + Overhead Squat
Snatch Balance
3-3-3-3-3
Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3
3 Sets for Max Reps
Strict Ring Muscle Up
Snatch
1-1-1-1-1-1
EMOM For 7 mins:
1 High Hang Squat Snatch + Overhead Squat
Snatch Balance
3-3-3-3-3
Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3
3 Sets for Max Reps
Strict Ring Muscle Up
