2020-01-19 Barbell CyclingComplete the



Barbell Cycling
Complete the Following Sets of Clean and Jerk Unbroken:
8 - 65%
6 - 70%
4- 75 %
*Rest as needed between sets*

https://files-sugarwod-com.s3.amazonaws.com/828c9f4aad00b7e60b718c87c927ea64_Loru7a6KPI-whiteboard-20200120.jpg


Clean & Jerk 5x1
Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

*Use 80% of your 1RM

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