2020-01-12 Bring Long Socks



Bring Long Socks Tomorrow

Finisher
3 rounds for Time
15 Goblet Squats
32kg(24kg)
8 DB box step Overs 22.5kg (15kg)
24”(20”)


Back Squat
5-4-4-3-3-2-2-1-1-1
*Testing 1RM, first few sets treat as warm up sets**
**Log 3 x 1RM scores**

https://files-sugarwod-com.s3.amazonaws.com/dc52c5fe81f90ddd92527ab1a9bcc198_Loru7a6KPI-whiteboard-20200113.jpg


Accessories
Bulgarian Split Squat
10-10-10-10/side


EMOM 10mins
8 Cal Ski
3 Ring Muscle Ups

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