Message

Failed loading XML...

2021-05-16 Deload Week -



Deload Week - No GPP

Fitness Option Metcon:
AMRAP in 12mins of:
8 Double DB Deadlifts
8 Double DB Hang Power Clean Push Press
16 Cal row


Fitness Option Strength:
Deadlift
5-5-5
@75% of 1RM


Core Finisher:
AMRAP in 7 mins of:
10 Sit-Ups
8 V-Ups
6 Hanging Knee Raises


Deadlift
5-5-5-5-5
@75% of your 1RM

We are progressing the Deadlift cycle. We aren't at max yet, but we are getting closer.
Continue to work on correct positioning and muscle activation. Maintain this form as we progress up to 100%.
When we get to the end of the cycle, if you are consistent and focus on your form, you will see great results!

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...