2021-11-16 Every 90 Seconds



Every 90 Seconds For 6 Rounds Complete:
2 Front Squats

Part B:
AMRAP in 8mins of:
Max Cals on any Machine

*Every 2mins including the start of the workout complete 5 UNBROKEN Power Cleans @ 60kg/42.5kg

*Competition Option = 70kg/47.5kg


Part C:
AMRAP in 8mins of:
9 Toes to Bar
18 DB Snatch 22.5kg/15kg
30 Double Unders

Competition Option: Sub Bar Muscle Ups for Toes to Bar

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