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2019-10-14 AMRAP in 12



AMRAP in 12 minute of:
10 Strict Press 42.5kg (30kg)
25 Double Unders
10 Strict Pull-ups
25 Double Unders



Push Jerk 5x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

AMRAP in 15 minutes of:
8 Back Squat 80kg (55kg)
12 Cal Assault Bike

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