Message

Failed loading XML...

2020-03-11 For Time:10 HSPU30



For Time:
10 HSPU
30 DU
20 Ring Dips
30 DU
30 Push-ups
30 DU
40 DB Snatch 22.5kg (15kg)
30 DU
50 V-Ups


For Time:
21-15-9 Reps
S2OH 52.5kg (35kg)
K2E



Every 2 Minutes For 5 rounds
4 Back Squats at 75%

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...