2020-11-23 Workout intent:Working on



Workout intent:
Working on barbell cycling under fatigue, break up the reps where needed but you should be able to do big chunks of work at a time. The barbell should be super light for the deadlift and a medium weight for the HPC. It is lighter than DT weight so scaling accordingly. C2B should be able to be done in 2-3 sets when fresh.

Masters:
10 C2B
Barbell:
52.5kg/37.5kg


5 round for time
15 C2B
12 deadlifts 60kg/42.5kg
9 hang power cleans 60kg/42.5kg



Skill Piece
Hip to Ring
3-3-3-3-3-3-3
*Take plenty of rest between sets*
https://www.youtube.com/watch?v=xheDks__FwQ


Accessories
3x8
DB Front Raises
DB Side Raises
*Performed as a superset


Pause Front Squat
3-3-3-3-3
*3 second pause*

Google CrossFit News