2019-09-19 4rds For Quality:12



4rds For Quality:
12 KB Goblet Squats OR BB Crossact Squats
Supersetted with
5 Broad Jumps

https://files-sugarwod-com.s3.amazonaws.com/98cf6415711521f4bdeecc9a21512be4_Loru7a6KPI-whiteboard-20190920.jpg


Front Squat
4-4-4-4
*3 sec down/2sec pause/1sec up


Power Clean & Push Jerk
2-2-2-2

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