2019-11-19 For Time:100 double



For Time:
100 double unders
2 Rope climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15-V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
100 double unders

https://files-sugarwod-com.s3.amazonaws.com/4b6c5584d692c23ce75531257f8918f3_Loru7a6KPI-whiteboard-20191120.jpg


High hang Snatch
2-2-2-2-2
*keep it light and work good form & speed under the bar.

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