2019-11-19 For Time:100 double



For Time:
100 double unders
2 Rope climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15-V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
100 double unders

https://files-sugarwod-com.s3.amazonaws.com/4b6c5584d692c23ce75531257f8918f3_Loru7a6KPI-whiteboard-20191120.jpg


High hang Snatch
2-2-2-2-2
*keep it light and work good form & speed under the bar.

Google CrossFit News

  • Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Read more...
  • For athletes looking to improve their 2k on the erg (rowing machine), or overall technique/efficiency

    Read more...
  • Seasonal Crossfit!

    Seasonal Crossfit!

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...