2019-11-19 For Time:100 double
For Time:
100 double unders
2 Rope climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15-V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
2 Rope Climbs
15 C2B
15 V-Ups
100 double unders
High hang Snatch
2-2-2-2-2
*keep it light and work good form & speed under the bar.
