2020-07-23 AMRAP in 8mins



AMRAP in 8mins of:
10 Double Russian KB Swing
10m Double KB Farmers Carry
10 Double Russian KB Swing
10m Double KB Farmers Carry

*Choose your own weight. Record load, rounds and reps.


Deadlift 4x7
Deadlift
7-7-7-7


GPP:
Spend 20min working a skill:
*Triple unders
*HSW
*MU transitions
*butterfly pull ups

Spend 20min on mobility:
*ROMWOD
*Couch stretch
*1st rib
*barbel quads

Google CrossFit News

  • Best Leggings

    Read more...
  • How to warm up myself in homegym?

    Read more...
  • Does CrossFit Need a Professional Judges Association? - Morning Chalk Up

    Read more...
  • How Typhoon gym is weathering coronavirus and the CrossFit scandal - South China Morning Post

    Read more...
  • CrossFit’s Ollie Mansbridge excited about sport’s future - South China Morning Post

    Read more...
  • Discrepancy with covid safety

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 05, 2020

    Read more...
  • Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story - BOXROX

    Read more...
  • Breaking Down What Venture Capital Money Means for CrossFit - Morning Chalk Up

    Read more...
  • Tommy Marquez AMA

    Read more...