2020-07-23 AMRAP in 8mins



AMRAP in 8mins of:
10 Double Russian KB Swing
10m Double KB Farmers Carry
10 Double Russian KB Swing
10m Double KB Farmers Carry

*Choose your own weight. Record load, rounds and reps.


Deadlift 4x7
Deadlift
7-7-7-7


GPP:
Spend 20min working a skill:
*Triple unders
*HSW
*MU transitions
*butterfly pull ups

Spend 20min on mobility:
*ROMWOD
*Couch stretch
*1st rib
*barbel quads

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