2022-02-10 StrengthEvery 2 Minute



Strength
Every 2 Minute For 5 Rounds Complete:
4 Deadlifts

*Add 5-10kg from last week

Or 70% + 5-10kg


WOD
EMOM x 5 rounds of:
Min 1: Max Calories on any machine
Min 2: Max Burpee Box Jump Overs
Min 3: 10 Dumbbell Deadlifts + Max Wall Walks in the remaining time
Min 4: Rest

Box Height: ♂︎ 24" ♀︎ 20"
Weight: ♂︎ 2x 22.5kg ♀︎ 2x 15kg
.............................................................
Competition Option:
♂︎ 2x 32kg ♀︎ 2x 20kg
.............................................................

Workout Intent:
To improve your cardio, endurance and stamina. The first two minutes of each round need to be taken into consideration as a whole. Work hard but also go at a pace that you can maintain. Each round is going to require more effort and more focus to maintain the number of reps you completed in the earlier rounds.

Google CrossFit News

  • I live in the south and it's hot as shit.

    Read more...
  • All You Need To Know About the 2022 CrossFit Last-Chance Qualifier: Athletes, Workouts, Predictions | BOXROX - BOXROX

    Read more...
  • What / When to train other than WOD

    Read more...
  • Please tell me why my kip sucks 🥲

    Please tell me why my kip sucks 🥲

    Read more...
  • Daily Whiteboard Thread - 28 Jun 2022

    Read more...
  • A CrossFit competition aims to honor the life of Amherst teen - WAOW

    Read more...
  • Daily Whiteboard Thread - 27 Jun 2022

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...