2020-10-11 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 15mins of:
10 DB Hang Squat Cleans
20 Cal Row
30 Sit-ups


Every 90sec for 7 Rounds Complete:
Power Clean + Hang Power Clean + Hang Squat Clean

Power Clean
3-3-3-2-2-2-1-1-1


3 x 5min AMRAP’s:
Buy In: 25/20 Cal Echo Bike

8 Power Cleans 52.5kg/35kg
4 Burpee Box Jump Overs 24”/20”

*Start Each AMRAP From the Beginning. Record 3 Separate Scores

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