2020-06-05 With an 18min
With an 18min Time Cap:Buy In:
800m Run
In the Remaining Time Complete AMRAP of:
70 Sit-Ups
60 Wall Balls 20lb/14lb
50 DB snatch 22.5kg/15kg
40 Push-ups
30 SDHP 42.5kg/30kg
20 Burpee Over Bar
10 HSPU

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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
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Finally hit that 135lb snatch. Hit 140 right after this.
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Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
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70kg clean today for a 5kg PB!
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Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
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