2020-05-31 Return of Gym



Return of Gym Equipment from 4pm - 7pm

Barbell Option:
5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets

https://files-sugarwod-com.s3.amazonaws.com/3c55f960116137d33522e4ece1ed83d3_Loru7a6KPI-whiteboard-20200601.jpg


Non-Barbell Option:
5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets


Accessories:
Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd Object


Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kg


Non Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)

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