2020-05-31 Return of Gym
Return of Gym Equipment from 4pm - 7pmBarbell Option:5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between Sets
Non-Barbell Option:5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between SetsAccessories:Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd ObjectBarbell Option:AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kgNon Barbell Option:AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)
Google CrossFit News
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Finally took the plunge
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Damn Diane Breakdown for women and men competing at the 2020 CrossFit Games
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Double at 235lb (160lb body weight). This was a PR in April
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Hit a lifetime CrossFit goal Power Snatch 225# I was in shock after the catch.
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Advice on technique moving forwards! 105kg clean PB
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Was Phase 1 of the 2020 Reebok CrossFit Games a True Test of the Fittest on Earth? - Morning Chalk Up
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Trieu: CrossFit helps raise game for Michigan State target, fan Braydon Brus - The Detroit News
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The Ten Most Startling Facts from the 2020 CrossFit Games Stage One - Morning Chalk Up
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The 16 Best CrossFit Accounts to Follow on Instagram - menshealth.com
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