2020-05-31 Return of Gym
Return of Gym Equipment from 4pm - 7pmBarbell Option:5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between Sets
Non-Barbell Option:5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between SetsAccessories:Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd ObjectBarbell Option:AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kgNon Barbell Option:AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)
Google CrossFit News
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
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Finally hit that 135lb snatch. Hit 140 right after this.
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Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
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70kg clean today for a 5kg PB!
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CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up
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Self-Promotion Saturday - 17 Apr 2021
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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Victory Friday - 16 Apr 2021
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Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
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