2020-05-31 Return of Gym



Return of Gym Equipment from 4pm - 7pm

Barbell Option:
5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets



Non-Barbell Option:
5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets

Accessories:
Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd Object

Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kg

Non Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021