2020-05-31 Return of Gym

Return of Gym Equipment from 4pm - 7pm

Barbell Option:
5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets

Non-Barbell Option:
5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders

Rest 2mins Between Sets

Accessories:
Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd Object

Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kg

Non Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)

Google CrossFit News

Where did all the stereotypes come from?
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Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

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So close to breaking a under 6 min 100 calories

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Weakness Wednesday - 04 Aug 2021
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Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up
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The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up
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The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up
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Meghan Parks finishes ninth at CrossFit games - Wareham Week
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'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3
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Congratulations to your 2021 NoBull CrossFit Games Women's Champion
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