2020-11-15 Workout Intent:The snatches
Workout Intent:
The snatches are meant to be done in singles, it is the same weight as Isabelle so scale appropriate to that. Focus is on doing quick singles, aiming to not step away from the barbell.
Masters:
HSPU
12-9-6-3
Snatch: 50kg/35kg
Competitor:
SHSPU - increase the reps if needed
For Time
HSPU
18-15-12-9
Power Snatch
12-9-6-3
60kg/42.5kg
60 Double Unders
Accessories
3 Rounds
12 KB Side Crunches(per side)
15 V-Ups
18 Turtles
21 Swimmer Sit-Ups (Hand above your head crunch up)
Snatch Pull 5x2
Snatch Pull for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Overhead Squat 4x3
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
