2020-06-28 Accessories:3 Sets of



Accessories:
3 Sets of the Following Superset
12 DB Pull Overs
12 DB Reverse Flies


For Time:
3 Rounds Of:
10 Thruster 42.5kg/30kg
10 Pull-ups

Rest 2 mins

3 Rounds Of:
8 Thrusters 50kg/35kg
8 Chest to Bar Pull-ups

Rest 2 mins

3 Rounds:
6 Thrusters 60kg/42.5kg
6 Bar Muscle Ups



EMOM for 10mins:
Min 1: 4 Back Squat @ 70% 1RM
Min 2: 20m REALLY HEAVY Prowler Push

**Record squat weight, then prowler weight in notes**

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Overtraining advice

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...