2020-02-12 Finisher:4 rounds Not



Finisher:
4 rounds Not for Time
14 Bulgarian KB Split Squats(7 per side)
16 Jumping Lunges.
Perform As a superset. Rest as needed between sets.


**Testing 1RM Front Squat**
3-3-2-2-1-1-1

*Only log the three singles



Accessories
3 rounds
10 Straight leg Hanging Raises
10 Hanging Side Crunches
10 Straight Leg Hanging Raises


For Time
20 SHSPU
100 Double Unders
20 Push Jerk 52.5 (35kg)
100 Double Unders
20 SHSPU

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Sunday: Day 4, Individual and Team Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...