2020-02-12 Finisher:4 rounds Not



Finisher:
4 rounds Not for Time
14 Bulgarian KB Split Squats(7 per side)
16 Jumping Lunges.
Perform As a superset. Rest as needed between sets.


**Testing 1RM Front Squat**
3-3-2-2-1-1-1

*Only log the three singles



Accessories
3 rounds
10 Straight leg Hanging Raises
10 Hanging Side Crunches
10 Straight Leg Hanging Raises


For Time
20 SHSPU
100 Double Unders
20 Push Jerk 52.5 (35kg)
100 Double Unders
20 SHSPU

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