2019-07-09 For TimeFor Time



For Time
For Time Complete:
9 KB Swings 24kg (16kg)
9 Burpees
1 Rope Climb
15 KB Swings 24kg (16kg)
15 Burpees
1 Rope Climb
21 KB Swings 24kg (16kg)
21 Burpees
1 Rope Climb
15 KB Swings 24kg (16kg)
15 Burpees
1 Rope Climb
9 KB Swings 24kg (16kg)
9 Burpees
1 Rope Climb


For Time
Row at a sub 1:50/2:00 pace for as long as you are able.
*Rest 3-5mins and repeat for a total of 3 Rounds. Record time for each round.

Google CrossFit News

  • Handstand Hold

    Handstand Hold

    Read more...
  • Unique CrossFit competition: Fargo ABLE Games to celebrate inclusivity - KVRR

    Read more...
  • American made workout clothes?

    Read more...
  • My Homegym after years of saving and waiting. I'm very happy that I can call it my own. Now let's get under 2:00/500m split for the 5K Row.

    My Homegym after years of saving and waiting. I'm very happy that I can call it my own. Now let's get under 2:00/500m split for the 5K Row.

    Read more...
  • Updated my garage gym. GetRXd folding rig for the win and new paint.

    Updated my garage gym. GetRXd folding rig for the win and new paint.

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...