2019-07-09 For TimeFor Time



For Time
For Time Complete:
9 KB Swings 24kg (16kg)
9 Burpees
1 Rope Climb
15 KB Swings 24kg (16kg)
15 Burpees
1 Rope Climb
21 KB Swings 24kg (16kg)
21 Burpees
1 Rope Climb
15 KB Swings 24kg (16kg)
15 Burpees
1 Rope Climb
9 KB Swings 24kg (16kg)
9 Burpees
1 Rope Climb


For Time
Row at a sub 1:50/2:00 pace for as long as you are able.
*Rest 3-5mins and repeat for a total of 3 Rounds. Record time for each round.

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