2019-10-24 Finisher3 rds for



Finisher
3 rds for quality
10 DB reverse fly’s
10 DB front raises
10 DB Side raises



5rds for Time
5rds for Time
8 Ring Muscle Ups
12 Box Jump Overs 24”(20”)
250m RUN


Push Jerk
5x2

Split Jerk
10x1

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