2019-10-24 Finisher3 rds for



Finisher
3 rds for quality
10 DB reverse fly’s
10 DB front raises
10 DB Side raises

https://files-sugarwod-com.s3.amazonaws.com/d61f029dd41da8aac861679e7335170f_Loru7a6KPI-whiteboard-20191025.jpg


5rds for Time
5rds for Time
8 Ring Muscle Ups
12 Box Jump Overs 24”(20”)
250m RUN


Push Jerk
5x2

Split Jerk
10x1

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