2021-07-21 ***Oly Lifting Today



***Oly Lifting Today ONLY - No Saturday Oly Lifting This Week***

For Time:
20/15 Calorie Row
3 Rope Climbs
30 Burpee To Target 15cm Above Reach
3 Rope Climb
50m Walking lunge
3 Rope Climbs
100 Double Unders

Recored your time, rest 2 minutes, then perform another round of the workout in the reverse order. You will have 2 scores, one for each round.



Accumulate any way you want:
100 Banded Pull Aparts
100 Banded Tricep Push Downs

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