2020-01-10 Bushfire Fundraiser WODIn



Bushfire Fundraiser WOD
In Pairs Complete For Time:
250m Partner Carry
100 burpee box jump
75 Strict Pull Ups
250m Partner Carry
50 Russian KB Swings (each) 32.5kg (24kg)
25 Devils Press 20kg (15kg)
250m Partner Carry

*Break up the run however you like. All reps are shared except for the KB Swings.



Rest & Recover
Swim
Walk
ROMWOD
Bike

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